CORE ROADS melt

CORE ROADS melt

    Alas, there bikini belly, even listen to the following recommendations giyemiyorum say!

    You still think belly eritemediğinizi, edemiyorsunuz dare to wearbikini. But now starting to apply the simple suggestions, will beginto yield results within a few days and vacation days with more confidence you will hear for yourself.

    Start eating at work. Create minerals you can get plenty ofvegetables mönülerle dinner. Thus, your body begins to burnstored fat. Eat small frequent meals. Sugar precise as possible.Satisfy the need for sugar in your body with fruits. Get togetherwith a protein, however, that the fruit must be immediately mixed with blood, and then conversion to oil!

    DO NOT WORKOUT FOR NEGLIGENCE
    If you do your exercises before breakfast in the morning andclose the energy gap through the night harcayamadığınızeriteceksiniz depolandığınız oil. If you make an after-dinnerexercise all the sugar will melt accumulated throughout the day.While even in sleep, the body will start burning fat stores.

    IP-SKIP
    The legs, the muscles, where most is accumulated. Strengthen them, to speed up metabolism and burn calories would meanbetter. Benefit to strengthen the muscles in the hip exercise.Nothing you can not, at least 15 minutes a day, skip rope. In this way you'll spend more than 100 calories!

    Do all these things without boring yourself. Remember that a pound a week and 6 weeks, experts say that the ideal of adepletion of the body.

Dr. Atkins Diet

Dr. Atkins Diet
Are you afraid of going out to scale or not enjoyable as it used to make purchases? Then summer came, and more than hold your hand quickly get rid of kilolarınızdan. Energy needed to burn body fat is reduced to this level of carbohydrate Atkins diet doctor intended to apply.
One of Dr. Yüksek-protein/düşük-karbonhidrat diets. The implementation period of the Atkins diet for 2 weeks. During this time, consume only pure protein, 20 grams carbohydrates, you do not. Meat, seafood, poultry such as chicken and turkey meat, cheese, cream and eat some vegetables. Pasta, bread and rice is strictly prohibited. A very small amount of fruit you can eat. Cooking products such as olive oil and butter in the list, only use natural oils.
Dr. Atkins diet menus in three groups. These dating menu, continue to lose weight and ideal weight protection menu menu ...
Meet menu
Breakfast: Fried bacon, eggs, ham or sausage, decaffeinated tea or coffee Lunch: Small salad, half a waffle, seltzer Dinner: Mustard and mayonnaise in a salad from seafood, steak or fish, a spoonful of cream, artificial sweetener diet jelly squeezed
Continue to lose weight, menu
Breakfast: scrambled eggs with olive oil, tomato juice, 2 slices rye bread, caffeine-free tea or coffee Lunch: Mixed salad (ham, cheese, chicken), iced tea (herbal tea, if possible) Dinner: Seafood salad, cream soup, strawberry
Ideal weight protection menu
Breakfast: Cheese and spinach omelet, 2 slices rye bread, caffeine-free tea or coffee, fruit (melon may be) Lunch: Baked chicken, half a bowl of vegetables, green salad with garlic sauce Dinner: Onion soup, 1 cup vegetables, tomato, onion, carrot salad, prepared with the sugar-free sauce, veal chop lightly dipped in flour bread

Avocado Salad

Avocado Salad

materials

1 ripe avocado
1 piece of fresh onion
2-3 stalks fresh dill
1 teaspoon chopped olives
Half a teaspoon of curry, roasted red peppers 1 piece
2 tablespoons lemon juice
1 teaspoon olive oil





Preparation

Cut the avocados cube. Fine fine cut onion and dill. Roasted pepper and chop the frame. Mix all other ingredients and serve.


1 Portion Nutrition Facts:

Energy (kcal): 293
Protein (g): 5
Fat (grams): 24.3
Carbohydrates: 16.35
Fiber (g): 1.8