Calorie Chart

SPICESPRODUCT GR / UNIT CALORIES313 Bay Leaf 100 g253 Dill 100 gMustard Powder 1 Unit 470Coconut 100 g 525Black pepper 100 g 255318 100 grams of red pepper275 Thyme 100 gCumin 100 g 375260 Cinnamon 100 g350 Ginger 100 g
MARINE PRODUCTSPRODUCT GR / UNIT CALORIESMussel 1 Unit 9Oyster 1 Unit 6Shrimp 1 Unit 144Smoked Salmon 100 gr 171100 g 121 Tuna FishTrout 100 g 168Shield 100 g 19393 100 g sea bass168 Bonito 100 g159 Mackerel 100 g305 100 grams of salted fish
MEAT PRODUCTSPRODUCT GR / UNIT CALORIESGrilled Steak 100 g 278Grilled Chicken 100 g 132Boiled Chicken Breast 100 g 150Grilled Lamb (oil) 100 g 282Lamb Liver (oil) 100 g 232Salami 100 g 446295 Sausage 100 g182 Ham 100 g452 Sausage 100 g250 Bacon 100 g404 100 grams of duck160 Hindi 100 g
NUTPRODUCT GR / UNIT CALORIES560 Sunflower Seeds 100 grams600 Almond 100 g650 Walnut 100 g634 Hazelnut 100 gr610 Pumpkin Seed 100 grams194 Chestnut 100 g274 100 grams of dried figs100 g Dried Apricots 260290 100 g RaisinsNuts 100 grams of Damascus 600404 100 grams of duckPopcorn 100 g 478
FRUITPRODUCT GR / UNIT CALORIESApple 1 piece 80 grams 60Apricot 1 piece 10 grams 8Banana 1 piece 40 grams 100Cherry 100 gr 40Palm 1 Unit 15100 grams of Figs 41Grapefruit 60 1 piece 80 gramsOrange 1 piece 80 grams 50Kiwi 1 Unit 34Mandarin 1 Unit 50Watermelon 100 grams 19Melon 100 grams 18Peach 1 piece 80 grams 60Pear-1 piece 80 grams 70Erik 1 Unit 857 Grape 100 gramsStrawberry 100 grams 26Quince 100 g 5793 100 grams of mulberryLemon 100 grams 27Cherry 100 grams 60147 Avocado 100 grams
VEGETABLESPRODUCT GR / UNIT CALORIESTomato 1 piece 50 grams 14Artichoke 1 piece 50 grams 10Eggplant 1 piece 50 grams 28Cucumber 1 piece 20 grams 11Green Beans 100 g 90Broccoli 100 grams 35Brussels Sprouts 100 g 35Zucchini 100 gr 2535 Carrots 100 gCauliflower 100 g 3218 100 g CeleryLettuce 100 g 11Mushrooms 100 g 15Onion 100 g 1489 100 grams of peasFresh Green Pepper 100 gr 15Boiled Potatoes 100 g 100100 g Spinach 26Cabbage 100 g 20Bean 100 g 7236 100 g Okra127 100 g of cowpeaParsley 100 g 44Mint 100 g 65Purslane 100 g 32137 100 grams of GarlicSoybeans 100 g 403Radish 100 g 1975 100 g at the Diamond
MILK AND EGGSPRODUCT GR / UNIT CALORIESFat Yogurt 100 g 95Fat Milk 100 g 6885 100 grams of Cheese CurdFruity Yogurt 100 g 125Buttermilk 100 g 37Fat White Cheese 100 g 275Fat Cheddar Cheese 100 g 413440 Oil 100 grams of Parmesan CheeseEgg 1 Unit 80Egg 1 Unit 15Egg Yolk 1 Unit 65
CEREALSPRODUCT GR / UNIT CALORIES1 slice white bread 28 g 901 slice whole wheat bread 28 g 601 Fried Bread 15 g 351 Unit 200 Croissant 200 g314 100 grams of dried lentils367 100 grams of dried barleyDry Wheat 100 g 371Dry Couscous 100 g 367Dry Corn 100 g 342364 100 grams of dry wheat589 Sesame 100 g339 100 grams of dry pasta85 100 grams of boiled pasta357 100 grams of dry riceBoiled Rice 100 g 125
DESSERTS, sugarPRODUCT GR / UNIT CALORIES315 Honey 100 g193 Ice Cream 100 g550 Chocolate 100 g275 Marmalade 100 g516 100 g Sesame Halva302 100 g Semolina Halva100 g Sugar 384173 100 grams of custardSütaç 100 g 140290 100 grams of DessertŞöbiyet 100 g 300293 Grape Juice 100 g289 100 grams of cocoa
PASTRYPRODUCT GR / UNIT CALORIES462 Biscuit 100 gr365 100 grams of wheat flourSemolina 100 g 371Puff Pastry 100 g 360Corn Flour 100 g 368Apple Tart 100 g 276213 Bran 100 gPastry 100 g 152Sponge 100 g 280
OILSPRODUCT GR / UNIT CALORIES100 g butter 206100 g margarine 204Oil 100 g 230
OTHER FOODPRODUCT GR / UNIT CALORIESMeat Juice Tablets 100 g 120106 Ketchup 100 gSauces Salad 100 g 450100 g Tomato Paste 98Vinegar 100 gr 13Pickle 100 g 10Olive Oil 100 g 884Plain Coffee 100 g 039 100 grams of cola beverage0 100 grams of tea without sugarWhisky 100 g 275335 100 grams of RakiBeer 100 g 42Wine 100 g 85

Chinese Diet

Calories without accounts, a form that allows you to enter the Chinese diet is based on a simple basic principle. Organisms, nutrients, just as there are two opposing energy: due to cold soil and female energy. Yin and power, the fire represents the yang. Yin, for example, cheese, vegetables and fruit has. Yang and spices in the meat. To stay healthy, lose weight and energy of these two organisms must be present in equal proportion. Yang energy is dominated by food people should strengthen Yin energy. Or vice versa.

If a food is taken in excess, or a small amount of organisms are affected. As a result, the weight is taken or given, will be deducted from power. To achieve ideal body weight and form more often than what you need to know and what we should eat less. Another reason for the Chinese diet, the application presents the very well-balanced diet. This diet, plenty of carbohydrates, whole grains and vegetables are eaten. Fat intake is minimized. Structure before applying the yin yang Do not diet alone should fix that. For this reason, our test is enough to answer questions.
Are you yin yang?
Which foods should give weight to know the structure by applying the test set. Most of the features if you're the type of sort of yin below. In this case, we recommend using the weight yang foods.
* A quiet, introverted, quiet, very passive are one. * Skin color is pale and often üşürsünüz. * Less appetite. * Are less liquid and usually yeğliyorsunuz hot drinks. * Metabolism severe running. * Have bad digestion and constipation problems. And usually yakınıyorsunuz swelling in the feet. * Generally, buttocks, abdomen and calf is fat accumulation.
If you're the type of fire the following features are you more matches. To ensure a balance of yin foods you should eat.
* Export-oriented, dynamic, and are one of choleric. * Do not feel the cold much. * How often do you eat heartily. * Fast and very energy metabolism yakıyorsunuz. * Abdominal cramps and stomach burning complain. * More than şişmanlıyor the upper part of your body.
Yin-type diet
Monday
* Breakfast: Cinnamon tea, 1 cup rice milk. 3 etimek. * Lunch: rice with vegetables. A little red pepper or soy sauce flavored with vegetables in a pan. * Afternoon: 1 fruit. * Evening: steam-cooked beef, rice and saffron. Baked tomatoes. 2-3 boiled plum.
Tuesday
* Breakfast: 1 cup of tea. Müslili milk. * Lunch: Boiled soy beans, carrots and corn salad. 1 boiled apple. * Afternoon: 1 fruit. * Dinner: Steamed rice and fish in the oven. Steamed vegetables.
Wednesday
* Breakfast: coffee with milk. 2 slices whole wheat bread. * Lunch: rice with peas. A soft-boiled egg. Steamed spinach. A boiled fruit. * Afternoon: 1 cup milk. * Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit.
Thursday
* Breakfast: 1 cup of tea, 1 slice of bread and 1 slice of pineapple. * Lunch: Fried chicken. Bularda cooked vegetables and salad. * Afternoon: 1 fruit * Dinner: Soy sauce and spaghetti. 1 slice of grilled meat.
Friday
* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, honey diet. * Lunch: 1 slice of grilled meat. Curry'li boiled vegetables. 1 sandwich bread. * Afternoon: 1 fruit. * Dinner: Vegetable soup. Baked flounder. Fruit salad.
Saturday
* Breakfast: 1 cup of tea. Müslili milk. * Lunch: chicken Curry'li. Fruit salad. * Dinner: Steamed rice. Spicy scrambled eggs. 1 fruit.
Sunday
* Breakfast: 1 cup of tea. 2 slices wholemeal bread. Diet honey. * Lunch: soy chicken cooked with fresh onions. * Dinner: Steamed rice with tomatoes. Boiled green beans.
Yang-type diet
Monday
* Breakfast: 1 cup jasmine tea, 1 cup of milk Müslili. * Lunch: 1 egg, tomatoes, salad prepared with bean sprouts. Light salad sweetened soy sauce and pepper. 1 sandwich bread. 1 fruit. * Dinner: Mushroom rice. Filato boiled asparagus and boiled fish.
Tuesday
* Breakfast: 1 cup of coffee. 2 slices honey etimek and diet. * Lunch: Steamed rice. Stir-fry garlic, red pepper and spinach cooked with soy sauce and bean sprouts. * Afternoon: 1 fruit juice or a fruit. * Dinner: Ravioli soup. Fruit salad.
Wednesday
* Breakfast: 1 cup of coffee with milk. 1 slice of bread. 1 fruit. * Lunch: Steamed rice with soy sauce. Pool grated. * Evening: Saffron poached fish. Soybean sprouts and tomato salad. 1 sandwich bread.
Thursday
* Breakfast: 1 cup of jasmine tea. Müslili milk. * Lunch: spaghetti, peas and soy sauce. Müslili yogurt. * Dinner: Vegetable soup. Steamed meat rabbits.
Friday
* Breakfast: 1 cup of tea. Müslili yogurt. * Lunch: Peas, soy sauce, tomato and pepper salad prepared. * Dinner: Ravioli soup, chicken (breast meat), 1 fruit.
Saturday
* Breakfast: 1 cup milk. 2 etimek. Diet honey. 1 cup fruit juice. * Lunch: rice with mushrooms. Steamed vegetables. * Dinner: Ravioli soup, chicken (breast meat). 1 fruit.
Sunday
* Breakfast: 1 cup of coffee. 2 etimek. Diet honey. 1 fruit. * Lunch: Steamed rice with vegetables. Fillet of sole with mushroom. * Dinner: Vegetable soup. Steamed asparagus and chicken (breast meat).
Sofranızdaki energy
Yin foods
Cheese, cow's milk, yogurt, vegetables, bamboo shoot, fruit and desserts. Margarine, soy sauce. Cold and uncooked foods or cooked foods in the brain.
Yang foods
Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil and all the hot dishes.
Neutral foods
Soy, beans, peas, chick peas, pineapple, figs, loquat, grape, honey, corn oil.