20 Easy Way to burn calories

Only by changing your lifestyle you can lose weight safely. How?
Without special foods, expensive diet clubs joining in a secure way you can lose weight just by changing your lifestyle.
1 - Weight of getting one of the most important reasons atıştırmaktır between meals. Atıştıracağınız times for water.
2 - Empty the refrigerator. Why not spend money so as to push as well as snack you will be destroyed.
3 - Get enough sleep. Thus, you will eat will collect energy while you sleep.
4 - alcohol, bread and stay away from carbohydrates.
5 - bulunmamaya dark environments and try to sleep in the evenings for an hour in advance. If you want to watch something evening. The dark, not light, do this in an environment.
6 - Always Make breakfast. This will give you the energy you need to spend during the day and very acıkmayacaksınız lunch.
7 - eating between meals, is born wanted, listen to your favorite music. Studies, music you listen to a favorite food you eat in the same region of the brain warned.
8 - Out-Do not eat anything.
9 - Green tea. Research shows that drinking green tea and the burning of calories the body is very effective. Try to drink 3 cups of green tea a day.
10 - Concentrate on what you eat. While watching TV, reading, or something as mail, answering e-eat.
11 - Get out. At least 20 minutes a day Try to walk or sit outside. Because the light of day eating helps you to control your request.
12 - healthy things to eat. Children's menu when dining out eat a salad or to eat without sauce.
13 - Do not force yourself too much. Be careful not to fall below 1200 calories while Diet program.
14 - Garden affairs endeavor. Garden allows you to burn 500 calories an hour.
15 - Take the stairs instead of elevator use.
16 - Home business, the calories by making possible the patch. The little skill to home affairs.
17 - Jump rope. This is a great exercise and fun than others.
18 - Common, but less to eat.
19 - If you love chocolate too, every morning a piece (of course, small) of chocolate to eat.
20 - Do not trouble yourself, everything ends up in the brain.