Combination Diets

Put it all aside, we created mixed diet, follow these lists.
Mixed dietsPut it all aside, we created mixed diet, follow these lists.
Diets that are recognized around the world this week to take the positives of a new 'mixed diet' prepared. First of all, to know the nutritional formats. After learning to apply the best aspects of their diet, this brand new start ... The decision is yours!
Mediterranean diet
U.S., Finland, Italy, Netherlands, Japan, Yugoslavia and Greece into the area and the "Seven Country Study", known as research, diets rich in olive oil with blood cholesterol levels in people of Mediterranean countries and the risks of death from heart disease is much lower than the peoples of Northern Europe has emerged. In addition, the typical Mediterranean diet contained more dietary fiber, bread or rice at every meal, pasta is eaten foods such as cereal, are also widely consumed garlic emphasized. People living in the city of Naples, Italy on a study comparing the health status of people living in the city of Bristol in England the people of Naples were consumed more fresh tomatoes and olive oil. Napolililerin carotene and vitamin E levels in blood were high, whereas the risk of heart disease with increasing feature of the "bad cholesterol" (LDL) levels were lower. In this research, the components of the Mediterranean diet, olive oil, especially in proving the positive effects on health. Many substances found in olive oil to prevent damage to the body cells of oxygen (antioxidant) properties.
Olive Oil Miracle
Daily diets to reduce the amount of fat in their blood of people from heart disease began to consume more olive oil protective good cholesterol (HDL) cholesterol level increases, increasing the risk of heart disease bad cholesterol (LDL) level was decreasing. In recent years, the bad cholesterol even more of a substance harmful oxidized LDL (bad cholesterol) turned out to be. Olive oil is monounsaturated fatty acid oleic acid, which is resistant to oxidation. In addition, the olive in the matter of LDL by Oropein URL oksitlenmekten were maintained. Traditional dishes of Turkish cuisine with meat and grape leaves in olive oil we use sarmalarda carotene is a very good source. A study examined the nutritional value of olive oil leaf rewind is a good example of Mediterranean diet and olive oil make this our food, as well as its health benefits in terms of leaf and rice contain once again we have stressed.
Chinese diet
6 thousand 500 people living in China on 65 different according to the results of the research, the Chinese North Americans 20 percent more calories than they weaken, even though 20 percent of them ... Amerika'dakinin one-tenth of the rate of heart disease in China. The incidence of cancer in China is low. Only the stomach, esophagus and liver cancers are more common in some. The reason why Westerners, according to the Chinese people healthy, less fat and animal protein to take, whereas more grain, vegetables and a diet containing soy is that they follow the order. Chinese 60 years ago, 85 percent of calories from cereals, animal foods came from only 2 percent. Today, the vast majority of peasants in modern Chinese vegetarian. Basic gıdalarını still rice, soybeans, dry beans and other vegetables are. American Chinese food feedstocks contain 7 times more dietary fiber.
Eskimo diet
Fish eating diets and health by examining the relationship between the first data were obtained Eskimolarının Greenland. Eskimos eating fish daily average of 100 grams. 40-45 percent of daily calories from fat to take such a large portion of heart disease death rate is very low though. The scientists named this fish, Omega-3 fatty acids found in abundance and protects the heart were connected. The researchers, 100 grams a day. eating fish for the city's life 'difficult' Considering that recommend See: 1-2 fish per week, eat, protect your heart.
The French diet
French Cuisine mind plenty of butter, cream, cheese, eggs and chocolate-containing foods are. Although these foods is thought to be associated with heart disease, France, heart disease is the lowest country in the world after Japan and the disease is fairly advanced in age. French, the Americans also more calories even though they are not a major health problem of obesity. "The French contradiction" in this conflict called the French diet, which is due to feature? According to the French, the Americans more than 2 times the World Health Organisation, cheese, butter, consuming more than 4 times, but have not been put all the cooking oil, fresh bread, fresh fruit and cheese dinner as often and drink wine. Benefit of drinking a glass of wine to the heart of the food was uncovered. Cheese eaten in plenty of calcium reduce the absorption of the oil combined with oil, thus not lead to obesity reported.
Japanese diet
Japanese are the lowest heart disease rates in the world and the nation with the highest life expectancy. Cancer rate is very low compared to other countries. The reason these diseases are less advanced than in Western countries as a basic food in Japan is rice, fish and soy contain widely consumed and very little fat diet (only 10 percent of the energy comes from oil) are shown. Utilized in the form of the first studies revealing the relationship between nutritional health of the Japanese immigration to America on the researches. Japanese Immigration to the U.S. after settling in Japan, healthier diets and abandon their home countries adapt to the American diet, the rate of heart disease and cancer when the level of Americans has reached. In addition, children and descendants of these people in the same diseases occur more frequently.
Mexican diet
Mexico's central region attracted the attention of people living in the medical world. There is no problem with high blood pressure and heart disease in this society, even the world's lowest rate of cancer in this region. Very high physical activity, body movement) with a capacity of 75-80 percent of calories from carbohydrates Meksikalılar'ın, only 10 percent come from fat. A large part of daily diets of beans, squash, corn and other vegetables to create and consume very little animal food.