Chinese Diet

Calories without accounts, a form that allows you to enter the Chinese diet is based on a simple basic principle. Organisms, nutrients, just as there are two opposing energy: due to cold soil and female energy. Yin and power, the fire represents the yang. Yin, for example, cheese, vegetables and fruit has. Yang and spices in the meat. To stay healthy, lose weight and energy of these two organisms must be present in equal proportion. Yang energy is dominated by food people should strengthen Yin energy. Or vice versa.

If a food is taken in excess, or a small amount of organisms are affected. As a result, the weight is taken or given, will be deducted from power. To achieve ideal body weight and form more often than what you need to know and what we should eat less. Another reason for the Chinese diet, the application presents the very well-balanced diet. This diet, plenty of carbohydrates, whole grains and vegetables are eaten. Fat intake is minimized. Structure before applying the yin yang Do not diet alone should fix that. For this reason, our test is enough to answer questions.
Are you yin yang?
Which foods should give weight to know the structure by applying the test set. Most of the features if you're the type of sort of yin below. In this case, we recommend using the weight yang foods.
* A quiet, introverted, quiet, very passive are one. * Skin color is pale and often üşürsünüz. * Less appetite. * Are less liquid and usually yeğliyorsunuz hot drinks. * Metabolism severe running. * Have bad digestion and constipation problems. And usually yakınıyorsunuz swelling in the feet. * Generally, buttocks, abdomen and calf is fat accumulation.
If you're the type of fire the following features are you more matches. To ensure a balance of yin foods you should eat.
* Export-oriented, dynamic, and are one of choleric. * Do not feel the cold much. * How often do you eat heartily. * Fast and very energy metabolism yakıyorsunuz. * Abdominal cramps and stomach burning complain. * More than şişmanlıyor the upper part of your body.
Yin-type diet
Monday
* Breakfast: Cinnamon tea, 1 cup rice milk. 3 etimek. * Lunch: rice with vegetables. A little red pepper or soy sauce flavored with vegetables in a pan. * Afternoon: 1 fruit. * Evening: steam-cooked beef, rice and saffron. Baked tomatoes. 2-3 boiled plum.
Tuesday
* Breakfast: 1 cup of tea. Müslili milk. * Lunch: Boiled soy beans, carrots and corn salad. 1 boiled apple. * Afternoon: 1 fruit. * Dinner: Steamed rice and fish in the oven. Steamed vegetables.
Wednesday
* Breakfast: coffee with milk. 2 slices whole wheat bread. * Lunch: rice with peas. A soft-boiled egg. Steamed spinach. A boiled fruit. * Afternoon: 1 cup milk. * Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit.
Thursday
* Breakfast: 1 cup of tea, 1 slice of bread and 1 slice of pineapple. * Lunch: Fried chicken. Bularda cooked vegetables and salad. * Afternoon: 1 fruit * Dinner: Soy sauce and spaghetti. 1 slice of grilled meat.
Friday
* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, honey diet. * Lunch: 1 slice of grilled meat. Curry'li boiled vegetables. 1 sandwich bread. * Afternoon: 1 fruit. * Dinner: Vegetable soup. Baked flounder. Fruit salad.
Saturday
* Breakfast: 1 cup of tea. Müslili milk. * Lunch: chicken Curry'li. Fruit salad. * Dinner: Steamed rice. Spicy scrambled eggs. 1 fruit.
Sunday
* Breakfast: 1 cup of tea. 2 slices wholemeal bread. Diet honey. * Lunch: soy chicken cooked with fresh onions. * Dinner: Steamed rice with tomatoes. Boiled green beans.
Yang-type diet
Monday
* Breakfast: 1 cup jasmine tea, 1 cup of milk Müslili. * Lunch: 1 egg, tomatoes, salad prepared with bean sprouts. Light salad sweetened soy sauce and pepper. 1 sandwich bread. 1 fruit. * Dinner: Mushroom rice. Filato boiled asparagus and boiled fish.
Tuesday
* Breakfast: 1 cup of coffee. 2 slices honey etimek and diet. * Lunch: Steamed rice. Stir-fry garlic, red pepper and spinach cooked with soy sauce and bean sprouts. * Afternoon: 1 fruit juice or a fruit. * Dinner: Ravioli soup. Fruit salad.
Wednesday
* Breakfast: 1 cup of coffee with milk. 1 slice of bread. 1 fruit. * Lunch: Steamed rice with soy sauce. Pool grated. * Evening: Saffron poached fish. Soybean sprouts and tomato salad. 1 sandwich bread.
Thursday
* Breakfast: 1 cup of jasmine tea. Müslili milk. * Lunch: spaghetti, peas and soy sauce. Müslili yogurt. * Dinner: Vegetable soup. Steamed meat rabbits.
Friday
* Breakfast: 1 cup of tea. Müslili yogurt. * Lunch: Peas, soy sauce, tomato and pepper salad prepared. * Dinner: Ravioli soup, chicken (breast meat), 1 fruit.
Saturday
* Breakfast: 1 cup milk. 2 etimek. Diet honey. 1 cup fruit juice. * Lunch: rice with mushrooms. Steamed vegetables. * Dinner: Ravioli soup, chicken (breast meat). 1 fruit.
Sunday
* Breakfast: 1 cup of coffee. 2 etimek. Diet honey. 1 fruit. * Lunch: Steamed rice with vegetables. Fillet of sole with mushroom. * Dinner: Vegetable soup. Steamed asparagus and chicken (breast meat).
Sofranızdaki energy
Yin foods
Cheese, cow's milk, yogurt, vegetables, bamboo shoot, fruit and desserts. Margarine, soy sauce. Cold and uncooked foods or cooked foods in the brain.
Yang foods
Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil and all the hot dishes.
Neutral foods
Soy, beans, peas, chick peas, pineapple, figs, loquat, grape, honey, corn oil.