Shock Diets No!
Messengers of spring slowly spread, attenuation telaşımız started again.
Shock no diets!
'Miracle Diet' formulas, new, precise and easy to propose solutions to the mess of this spring to fill the lists. Repercussions will spread from ear to ear. People will start to provide each other with copier çoğalttıkları diet lists. Unfortunately, many of us, stuck in the chase, this miracle, promises, once again going to error on the error. As a result of these errors, the next spring we will be even more overweight.
Shock melt fat diets *: All the doctors and dietitians us, 'shock diets' warn against. 4-5 this week, promising weight loss diets, extremely low-calorie and are far from meeting the needs of our body. Most importantly, these types of oils erimiyor diets, only losing water and muscle. Be sure, we're far only open one night a day or even the scales a little hand goes down. But that does not show in our body fat is melting. We let ourselves, our bodies are hungry to provide the energy needs in the muscles and liver, a type of sugar (glycogen) starts to use. Therefore, do not eat food during the day they feel powerless. Shock of all carbohydrate diets lose its warehouses. The blood sugar drops, and sweet desire halsizliğimiz increases. In addition, falls and business verimimiz headaches occur. But the oil remains in place!
* Oil-muscle-water balance: One gram of muscle is lost, we lose approximately 2.7 grams in the water. Thus, suppose that we lose weight. Diet while your face, arms, but examines the abdomen, waist and hip region incelmiyorsa, oil kaybetmediğinize you can be sure. In fact, we expect to lose weight, decrease body fat. This also depends on increasing lean tissue mass that even the protection of muscle weight. If you have so much muscle in our body, the higher the metabolic our momentum, that is, the better it is fat-burning ability. On the other hand, muscle mass decreases, our body fat yakmamız difficult. The abdomen, waist circumference, upper legs, fat, increases day by day.
* Shock diet slows down metabolism: Shock diets lost their muscle tissue, adipose tissue metabolism slows down too. A little weight given the first opportunity, even though they are taken back. Even the person eats less, or even as the former continues to gain weight. Then the difficult diet to lose weight well.
* Exercise to lose weight without a dream! Diet and exercise should be encouraged. Exercise and immediately began to decrease body weight. Because exercise increases lean body mass, including muscle volume first. But the body quickly narrow and tighten tissue. Increasing muscle mass speeds up the metabolism and fat begins to be burned permanently. Thus, a true weight loss and healthy start.
* Shock diet impairs our health: Shock is usually very low calorie diets and weight of animal proteins will. These foods are rich in cholesterol is a problem in itself. Almost everyone headaches, nausea, diarrhea and fatigue leads. Such diets often in people enforcing the digestive and nervous system disorders, anemia, chronic fatigue and dizziness occur. Protein-restricted diets, bread, and all carbohydrates. It also directs the body to use stored fats instead of sugar in the muscles. Very low-calorie diet, those who come out the other is a risk of gallbladder problems and further slowdown of metabolism, such as the above-mentioned.
Messengers of spring slowly spread, attenuation telaşımız started again.
Shock no diets!
'Miracle Diet' formulas, new, precise and easy to propose solutions to the mess of this spring to fill the lists. Repercussions will spread from ear to ear. People will start to provide each other with copier çoğalttıkları diet lists. Unfortunately, many of us, stuck in the chase, this miracle, promises, once again going to error on the error. As a result of these errors, the next spring we will be even more overweight.
Shock melt fat diets *: All the doctors and dietitians us, 'shock diets' warn against. 4-5 this week, promising weight loss diets, extremely low-calorie and are far from meeting the needs of our body. Most importantly, these types of oils erimiyor diets, only losing water and muscle. Be sure, we're far only open one night a day or even the scales a little hand goes down. But that does not show in our body fat is melting. We let ourselves, our bodies are hungry to provide the energy needs in the muscles and liver, a type of sugar (glycogen) starts to use. Therefore, do not eat food during the day they feel powerless. Shock of all carbohydrate diets lose its warehouses. The blood sugar drops, and sweet desire halsizliğimiz increases. In addition, falls and business verimimiz headaches occur. But the oil remains in place!
* Oil-muscle-water balance: One gram of muscle is lost, we lose approximately 2.7 grams in the water. Thus, suppose that we lose weight. Diet while your face, arms, but examines the abdomen, waist and hip region incelmiyorsa, oil kaybetmediğinize you can be sure. In fact, we expect to lose weight, decrease body fat. This also depends on increasing lean tissue mass that even the protection of muscle weight. If you have so much muscle in our body, the higher the metabolic our momentum, that is, the better it is fat-burning ability. On the other hand, muscle mass decreases, our body fat yakmamız difficult. The abdomen, waist circumference, upper legs, fat, increases day by day.
* Shock diet slows down metabolism: Shock diets lost their muscle tissue, adipose tissue metabolism slows down too. A little weight given the first opportunity, even though they are taken back. Even the person eats less, or even as the former continues to gain weight. Then the difficult diet to lose weight well.
* Exercise to lose weight without a dream! Diet and exercise should be encouraged. Exercise and immediately began to decrease body weight. Because exercise increases lean body mass, including muscle volume first. But the body quickly narrow and tighten tissue. Increasing muscle mass speeds up the metabolism and fat begins to be burned permanently. Thus, a true weight loss and healthy start.
* Shock diet impairs our health: Shock is usually very low calorie diets and weight of animal proteins will. These foods are rich in cholesterol is a problem in itself. Almost everyone headaches, nausea, diarrhea and fatigue leads. Such diets often in people enforcing the digestive and nervous system disorders, anemia, chronic fatigue and dizziness occur. Protein-restricted diets, bread, and all carbohydrates. It also directs the body to use stored fats instead of sugar in the muscles. Very low-calorie diet, those who come out the other is a risk of gallbladder problems and further slowdown of metabolism, such as the above-mentioned.
* Open fatten stay! Stay hungry for the sake of slimming, skip meals, contrary to popular belief often causes us to collect pounds. Because the metabolism sufficiently fed, status of 'famine' detects and energy 'to save' decides. Thus, all the food consumed in the form of the body begin to store fat.
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