Nutrition during pregnancy

Nutrition during pregnancy is the most important rule for the health of the mother and baby .. Note that you need information or advice on nutrition during pregnancy olabilir.İşte unreal, important details of the 9-month period, the right diet ...
To give birth to a healthy baby and mother as well as the correct and regular feeding of infants. Take care during pregnancy is absolutely regular diet, nutrition, diet, give all the necessary vitamins in the foods you can get. Daily diet must be careful to eat plenty of fresh vegetables and fruits. Green leafy vegetables are particularly rich in folic acid have values. Bread, cereals, potatoes, such as carbohydrate-containing foods in your diet, give always a source of calcium, milk, yogurt, eat plenty of dairy products like cheese. In terms of consuming low-fat milk and milk products, choose ones.
PLENTY OF GOOD OIL CONSUMPTIONEggs, beans, pulses and lentils also are missing from your program, do not diet during pregnancy, but not to consume these foods every day. Studies, especially the mothers who ate fish once a week shows that a lower rate of premature birth. Especially oily fish, the unborn baby's developing sight. Make sure plenty of liquid to consume during pregnancy also, lots of water and fruit juice. Fluid consumption, you feel tired and prevents headaches take.
* Can be fed during pregnancy as a Vegetarian?Most of the nutrients you need during pregnancy can actually get food other than meat. If a vejateryansanız, particularly vitamin B12, so you will need. This vitamin soy products are found in abundance. In addition, vitamins A and vitamin D you need during the pregnancy. Additional materials in consultation with your doctor if you take vitamins vejateryansanız necessary.
* Can I do the diet during pregnancy?If you have problems with weight before becoming pregnant, she will become pregnant after their stay must be a special program under the supervision of your doctor, people can be fed by consuming low-calorie foods.
* Is caffeine harmful?Some studies show that high rates cause abortion of consuming caffeine. Keep in mind that the caffeine drinks such as Coke, caffeine-free drinks, if possible, prefer.
* What are the disadvantages of alcohol or drink?Excessive amounts of alcohol consumption negatively affect the health of an unborn baby. Embryo development of physical and mental obstacles. Get professional help with the problem of alcohol is a must if you anneyseniz. If you smoke, quit smoking can get help in the professional. Smoking increases the amount of carbon monoxide in your blood and reduces the amount of oxygen, which adversely affects the development of the baby. Can cause premature birth or sudden infant death of the baby.
* What is the importance of folic acid?A kind of B-vitamin folic acid in various foods. Folic acid for the mental development of malnourished mothers tamamlanamadığı emerged. Pregnant women, especially 12 necessarily need to take folic acid until week. Folic acid, especially green leafy vegetables, grains, oranges, bananas, beans, milk, are found in abundance in foods such as yogurt.
* How much weight should I take during pregnancy?There is no benefit to the baby from too much fat weight during pregnancy. 10-13 pounds is recommended that pregnant women generally do not take more weight. If you suspect that you are pregnant, pregnancy symptoms are advised to read our article.