Diets, however, is not mentioned shock, be careful! Here's the ideal weight loss tips.
With the arrival of spring season everyone "weight loss" frenzy grips. Known; clothing özgürleşecek, concealed behind the redundancies coats, weight did not go to sea if an arbitrary "syndrome" will turn into a ...
Inactivity, stress, fast food and snacking habits, insomnia or excessive sleeping, fatty foods ... And, unfortunately, unavoidable fact is a fact, obesity ..
Graph is no longer a disease of obesity is steadily increasing all over the world. This condition is seen in one of every five people, health is a considerable threat. Reduced physical activity, dietary habits, age, gender (female), racial factors, level of education, marriage, parity, smoking cessation and alcohol risk factors.Unbalanced diet, or more along with the heart, blood pressure, blood vessel obstruction, brings an invitation to many diseases, such as cholesterol and diabetes.
The weight in the winter, with summer approaching, asked to be given in a moment of shock and cure is diet. "1 to 5 kg per week" is seen as a miracle, such as short-term diets, also brings serious problems in terms of health. Digestive and nervous system disorders, anemia, fatigue, weakness, dizziness, nausea and vomiting just to name a few ... Unconscious nutrition, metabolism, insufficient food items at a time down. Weight loss of water and muscle instead of fat is going. Slowing of metabolism, the fat weight, and even more rapidly after a certain period of time leads to the reception.
Recommendations of experts ....
A person who wants to lose weight, first prepare your brain in this condition, should contact a specialist to identify and target. Less frequently, and the self should eat. Implement a long-term diets. Give up habits such as snacking underlying weight gain and inactivity. 500-1000 calories less than the amount of calories to be part of the daily average of 1 kilo per week to be given and this is the correct measure. After reaching the desired weight protection program must be instituted.
"MAKING THE IDEAL WEIGHT" SECRETS OF ...
Age, weight, height, physical activity level and body according to the analysis to follow a proper nutrition program.
When you feel hunger, biscuits, cakes, pastries, and so on. Instead of drinking a glass of water before food and fruit, whole wheat crackers, yogurt, feta cheese, dried plums, walnuts, 3-4 pieces lightweight and easy to digest foods such as snack.
Learn the habit to eat 3 meals and 3 main meals and never do not be hungry.
45 minutes per day Stroll.
8-10 glasses of water a day.
Does not reduce blood sugar soaring, giving a feeling of fullness, prefer whole wheat and fiber foods. Three white (sugar-flour-salt) remove from your list.
Roast away from your table, instead of grilled, boiled and steamed in the type of give.
Hold the balance of your sleep patterns. Insomnia or sleeping too much weight is ignored, because it disrupts the balance of the nervous system less sleep, stress, and that creates a parallel increase snacking trends.
Make your own self-sugar jam.
Reduce your alcohol intake.
Cigarettes, coffee and caffeinated drinks sugary foods to attack by lowering blood sugar, caused them to stay away.Stock foods and acidic drinks out of your life.
Avoid slimming medicine. Because the herbal weight loss medication in the body of vitamin B1 (thiamin) deficiency leads to, affect the metabolism of carbohydrates, involuntary eye shift, nervous system disorders, such as walking, creates an imbalance and irritability.
Meals and, if possible, make a note of the habit of weighing.
Minimise the consumption of red meat, chicken and fish to eat instead, to a certain extent.
Chew the food a lot, reduce portions, as the table do not try to cram full.
After half an hour to eat a meal of fruit and sweet preference.
Your table, "Omega 3" and "omega 6" or give space. Omega-3, walnuts, nuts, soy beans, cabbage, spinach, broccoli, lettuce, canola plant, cold water fish, fish oil and Omega-6 in the sunflower, corn, soy and grain products are.
- Karşıyaysanız against you with the problem of constipation, eat plenty of vegetables and salad, and plenty of water sports to do.
Compartment and in the face of television never eat bread basket to your table.
Use liquid oil instead of solid fat and oil do not include meat dishes.
Always consult a specialist endocrinologist. Because the hormone disorder and effort demonstrated in the rapid weight gain, such as weight verememe creates problems.
So I checked the values of the hormone.
Thyroid hormones: T4 and T3 by the thyroid gland secretes two types of hormones. Lack of thyroid hormone metabolism slows down to give more weight prevents.
Insulin is the hormone: the hormone in the blood is too high blood sugar drops. This sugary foods can cause more tükemeye.
Ghrelin hormone: the hormone secreted by the stomach, the blood begins to lose weight begins to increase and leads people to eat.
Orexin: this hormone is secreted in the brain weakens to eat increases.
Leptin: the weight loss, changes in fat tissue and secreted hormondaki prevents this. We lose or gain fat hormone leptin in the blood falls verdikçe. Low leptin levels by stimulating the brain to eat increases.
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