Enter Summer eating

In summer you should eat certain foods on the shelves waiting for you ...
Do not worry what diet would advise you, nor your favorite foods 'Say goodbye to' say. Type the contrary you should eat certain foods on the shelves waiting for you ...
Newspapers, magazines and television constantly new diet lists are published every day, in another life, food is removed. So, in the summer Have you ever wondered what you should eat? The changing balance of the body because the intensity of the sun's rays. Lots of sweat from the body fluid will be taken at least 1.5 to 2 liters of water consumed per day for the first condition. Provitamin B5, a vitamin capable of moisturizing the skin. Have a significant impact in the development of new skin cells. Eliminate redness caused by the sun's rays, broken wires are exposed to the sun to dry hair to prevent. Provitamin B5, most cereals, egg yolks, mushrooms, beans, cauliflower and potatoes are.
She requested the first food that comes to mind is summer melon and watermelon. Watermelon, cheese, bread, while almost everyone's favorite trio. Watermelon, 95 percent of the water. Capable of cleaning the body. Kidney and running, urea and salts extended cleaning, urine söktürüyor. In fact, sand and stone, reducing kidney patients, doctors recommend the watermelon. Also includes B and C vitamin. As in those who consume a diet heavy watermelon. Because the water content in the stomach flexes and allows the person to eat less food. But not with food or after meals, and should be consumed half an hour ago. Or is causing indigestion.
Yazlıkçı melon fruit in another. B vitamins, contain bromine and iodine, soothes the nerves, blood purifying and promises an easy sleep. Vascular occlusion, is recommended for anemia. But more difficult to digest than watermelon. A ratio of more than sugar. Therefore, caution and moderation must be consumed melon in diabetes. Another source of vitamins in the tomato. One of the most vegetables should be consumed in summer. Because the hot weather, increasing moisture loss, dryness of the skin can do. Tomatoes, for a long time while maintaining a healthy tan, dry skin and prevents some types of cancer. Every day is better to consume at least 1-2 in the raw tomatoes. Vitamin C is effective in reducing the viability of the aging of the skin protection of most tomatoes, green peppers, strawberries, kiwi and parsley are.
Meals sure to use olive oil. Fatty acids found in olive oil lowers bad cholesterol and raise good cholesterol, and certain substances prevent the formation of cancer. If you want to start a summer body healthy, foods to escape, but be sure to eat a balanced and proper food.