Calorie Chart

SPICESPRODUCT GR / UNIT CALORIES313 Bay Leaf 100 g253 Dill 100 gMustard Powder 1 Unit 470Coconut 100 g 525Black pepper 100 g 255318 100 grams of red pepper275 Thyme 100 gCumin 100 g 375260 Cinnamon 100 g350 Ginger 100 g
MARINE PRODUCTSPRODUCT GR / UNIT CALORIESMussel 1 Unit 9Oyster 1 Unit 6Shrimp 1 Unit 144Smoked Salmon 100 gr 171100 g 121 Tuna FishTrout 100 g 168Shield 100 g 19393 100 g sea bass168 Bonito 100 g159 Mackerel 100 g305 100 grams of salted fish
MEAT PRODUCTSPRODUCT GR / UNIT CALORIESGrilled Steak 100 g 278Grilled Chicken 100 g 132Boiled Chicken Breast 100 g 150Grilled Lamb (oil) 100 g 282Lamb Liver (oil) 100 g 232Salami 100 g 446295 Sausage 100 g182 Ham 100 g452 Sausage 100 g250 Bacon 100 g404 100 grams of duck160 Hindi 100 g
NUTPRODUCT GR / UNIT CALORIES560 Sunflower Seeds 100 grams600 Almond 100 g650 Walnut 100 g634 Hazelnut 100 gr610 Pumpkin Seed 100 grams194 Chestnut 100 g274 100 grams of dried figs100 g Dried Apricots 260290 100 g RaisinsNuts 100 grams of Damascus 600404 100 grams of duckPopcorn 100 g 478
FRUITPRODUCT GR / UNIT CALORIESApple 1 piece 80 grams 60Apricot 1 piece 10 grams 8Banana 1 piece 40 grams 100Cherry 100 gr 40Palm 1 Unit 15100 grams of Figs 41Grapefruit 60 1 piece 80 gramsOrange 1 piece 80 grams 50Kiwi 1 Unit 34Mandarin 1 Unit 50Watermelon 100 grams 19Melon 100 grams 18Peach 1 piece 80 grams 60Pear-1 piece 80 grams 70Erik 1 Unit 857 Grape 100 gramsStrawberry 100 grams 26Quince 100 g 5793 100 grams of mulberryLemon 100 grams 27Cherry 100 grams 60147 Avocado 100 grams
VEGETABLESPRODUCT GR / UNIT CALORIESTomato 1 piece 50 grams 14Artichoke 1 piece 50 grams 10Eggplant 1 piece 50 grams 28Cucumber 1 piece 20 grams 11Green Beans 100 g 90Broccoli 100 grams 35Brussels Sprouts 100 g 35Zucchini 100 gr 2535 Carrots 100 gCauliflower 100 g 3218 100 g CeleryLettuce 100 g 11Mushrooms 100 g 15Onion 100 g 1489 100 grams of peasFresh Green Pepper 100 gr 15Boiled Potatoes 100 g 100100 g Spinach 26Cabbage 100 g 20Bean 100 g 7236 100 g Okra127 100 g of cowpeaParsley 100 g 44Mint 100 g 65Purslane 100 g 32137 100 grams of GarlicSoybeans 100 g 403Radish 100 g 1975 100 g at the Diamond
MILK AND EGGSPRODUCT GR / UNIT CALORIESFat Yogurt 100 g 95Fat Milk 100 g 6885 100 grams of Cheese CurdFruity Yogurt 100 g 125Buttermilk 100 g 37Fat White Cheese 100 g 275Fat Cheddar Cheese 100 g 413440 Oil 100 grams of Parmesan CheeseEgg 1 Unit 80Egg 1 Unit 15Egg Yolk 1 Unit 65
CEREALSPRODUCT GR / UNIT CALORIES1 slice white bread 28 g 901 slice whole wheat bread 28 g 601 Fried Bread 15 g 351 Unit 200 Croissant 200 g314 100 grams of dried lentils367 100 grams of dried barleyDry Wheat 100 g 371Dry Couscous 100 g 367Dry Corn 100 g 342364 100 grams of dry wheat589 Sesame 100 g339 100 grams of dry pasta85 100 grams of boiled pasta357 100 grams of dry riceBoiled Rice 100 g 125
DESSERTS, sugarPRODUCT GR / UNIT CALORIES315 Honey 100 g193 Ice Cream 100 g550 Chocolate 100 g275 Marmalade 100 g516 100 g Sesame Halva302 100 g Semolina Halva100 g Sugar 384173 100 grams of custardSütaç 100 g 140290 100 grams of DessertŞöbiyet 100 g 300293 Grape Juice 100 g289 100 grams of cocoa
PASTRYPRODUCT GR / UNIT CALORIES462 Biscuit 100 gr365 100 grams of wheat flourSemolina 100 g 371Puff Pastry 100 g 360Corn Flour 100 g 368Apple Tart 100 g 276213 Bran 100 gPastry 100 g 152Sponge 100 g 280
OILSPRODUCT GR / UNIT CALORIES100 g butter 206100 g margarine 204Oil 100 g 230
OTHER FOODPRODUCT GR / UNIT CALORIESMeat Juice Tablets 100 g 120106 Ketchup 100 gSauces Salad 100 g 450100 g Tomato Paste 98Vinegar 100 gr 13Pickle 100 g 10Olive Oil 100 g 884Plain Coffee 100 g 039 100 grams of cola beverage0 100 grams of tea without sugarWhisky 100 g 275335 100 grams of RakiBeer 100 g 42Wine 100 g 85