Dr. Atkins Diet Are you afraid of going out to scale or not enjoyable as it used to make purchases? Then summer came, and more than hold your hand quickly get rid of kilolarınızdan. Energy needed to burn body fat is reduced to this level of carbohydrate Atkins diet doctor intended to apply.
One of Dr. Yüksek-protein/düşük-karbonhidrat diets. The implementation period of the Atkins diet for 2 weeks. During this time, consume only pure protein, 20 grams carbohydrates, you do not. Meat, seafood, poultry such as chicken and turkey meat, cheese, cream and eat some vegetables. Pasta, bread and rice is strictly prohibited. A very small amount of fruit you can eat. Cooking products such as olive oil and butter in the list, only use natural oils.
Dr. Atkins diet menus in three groups. These dating menu, continue to lose weight and ideal weight protection menu menu ...
Meet menu
Breakfast: Fried bacon, eggs, ham or sausage, decaffeinated tea or coffee Lunch: Small salad, half a waffle, seltzer Dinner: Mustard and mayonnaise in a salad from seafood, steak or fish, a spoonful of cream, artificial sweetener diet jelly squeezed
Continue to lose weight, menu
Breakfast: scrambled eggs with olive oil, tomato juice, 2 slices rye bread, caffeine-free tea or coffee Lunch: Mixed salad (ham, cheese, chicken), iced tea (herbal tea, if possible) Dinner: Seafood salad, cream soup, strawberry
Ideal weight protection menu
Breakfast: Cheese and spinach omelet, 2 slices rye bread, caffeine-free tea or coffee, fruit (melon may be) Lunch: Baked chicken, half a bowl of vegetables, green salad with garlic sauce Dinner: Onion soup, 1 cup vegetables, tomato, onion, carrot salad, prepared with the sugar-free sauce, veal chop lightly dipped in flour bread
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