Landing with only diet

5 men and 3 women all over the world every one seems to obesity.
Just not with the regime
The increasing prevalence of obesity in children, this shows that the rates will rise even further in the future. Obesity is the only way to get around the problem, going through the conscious and adopting a healthy lifestyle.
Obesity is known among the people with the name of obesity, the amount of fat in our body is more general or regional means. This, from the energy in food from outside, and burned the body metabolism and energy spent on physical activity seems to be happening. Beauty and aesthetic concerns often yaklaşılsa obesity is a chronic disease of obesity as well. Moreover, many other diseases and should prepare the ground for a disease to be treated. The incidence of obesity in our country, 25 percent The rate of overweight people around 55-60 per cent.
Cardiovascular system, respiratory system, digestive system, skeletal system and the inevitable effects of obesity on the endocrine system, indicating that the Bakirkoy Acibadem Hospital Dietitians Muge Aksu, stresses that obesity has a direct effect in the formation of many diseases.
"Obesity, heart disease, high cholesterol, high blood pressure in the formation of. For example, the risk of dying from cardiovascular disease in obese women, more than 4 times more than non-obese women. In addition, gallbladder disease, stomach and reflux disease, stomach hernia, gout, joint problems, menstrual irregularities, infertility and many other disorders can bring with it. In women, cervical and breast cancers, prostate, rectum and colon cancers, obesity is one of the affected types of cancer, "he tells the Aksu, diseases caused by obesity.
Obesity is also a direct negative effect on the quality of life of a person's illness. For example, the so-called sleep apnea and prevents adequate breathing, sleep-related breathing disorder that can cause disease.
Body fat distribution is an important factor in the development of disease, especially type 2 diabetes. Because the risk of diabetes increases with increasing body fat content. Approximately 75 percent of the development of obesity, such as diabetes have a very high impact. Because both the basis of the disease lies in eating disorders. In obese individuals with type 2 diabetes is seen in 80 percent.
Who is considered Obese?
Beginning of the diagnostic criteria of obesity is body mass index. Body mass index, body weight, the resulting value divided by the square of height. This value is over 30 years of age, gender, regardless of person is considered obese. Higher-risk men, waist circumference 94 cm, 102 cm above is considered obese at. In women over 88 cm and 80 cm higher-risk group counting is considered obese. One other criteria and the waist-hip ratio. Waist measurement divided by hip measurement is considered as the boundary of obesity in men and 0.95 for women 0.8.
Dietitians Muge Aksu, obesity, genetic factors in the formation of a first-come to mind, though, environmental and social factors often reveal the formation and also adds increased. Today, enhancing the effect of weight gain or weight affecting the Aksu said more than 25 genes have been identified, although not the sole cause of obesity is still the number one cause of the genetic factors is emphasized.
What causes Obesity?
Job, education, social position, and individual and social factors such as the environment, some major side effects. Urbanization, modernization of life forms, such as cooking at home ayıramayan time, individuals are turning to the practical but creates a high energy foods. Alcohol consumption, smoking cessation or behavioral factors such as lack of physical activity also has the effects of increasing obesity. Today, automobile, washing machine, dishwasher or television, such as mechanical equipment to be used frequently in our daily life The main reason for us to move our less. Bulunmayınca activity during the day, our bodies work rate is falling. Tüketince extra high-energy foods for obesity in individuals is inevitable.
Dietitians Muge Aksu, the rate of obesity in children, especially recently pointed out an increase, similar to the behavior of children because of the stresses that obesity has done an invitation. "Fast food-style diet Alisa, the number of children with hours of television and computer in the face of so much more. A great impact on TV ads. Because the number of chocolate and sugary food advertising is quite high. This type of food is reaching a lot easier today's children," said Aksu, oil ratio, sugar content and high energy is an important factor in the development of obesity, said eating food prepared. For example, instant soups, chocolate, confectionery, fast food-style foods, fried and roasted food is very harmful. Salami, pepperoni, sausage, pastırmaların very high in fat. Mayonnaise fat consumed by children in a full tank. In carbonated drinks such as Coke called empty calories and only drinks per day increases the amount of energy received from the group is entering.
BEHAVIORAL TREATMENT OF OBESITY
To prevent the formation of the primary condition or treatment of obesity in people to create lasting behavior changes. In other words, the layout of eating, exercise program, all the recommendations of the proposed temporary and short-term rather than see it as a way of life to make. The recommendations of the program as long as we continue our lives in yerleştiremediğimiz pounds, while the withdrawal of the diet weight in the end is inevitable. So I pointed out the importance of slow weight loss Aksu, the people they see as a problem more weight to the aesthetic demands they resorted to 8-10 pounds in 2 weeks, he says. "Ideally week from 0.5 to 1 kg per month, to provide from 4 to 6 kg. Little by little weight should be given that we are our bodies and we may be adapted to the situation. We first asked the question the applicants' When will this diet, when you are going to start to eat again . No such thing. in fact what we call the right nutrition at the right time, in sufficient quantity, choosing the right food is running out. And of course, increasing physical activity. So often, eat, eat less, eat regularly adopted the philosophy of "Aksu said.
PERSON TO SPECIFIC WEIGHT
Today, people without resorting to a specialist in the media say they are implementing the regime lists Aksu, said awareness is the first step to leave the application in this list. "Weight reduction is specific to the person. The person's disease, age, gender, social status of an individual's eating habits, and of course very important. I often eating out, sitting at home If you are running or active metabolic rate varies. So be prepared to tailor a program. Gazette basal metabolic rate is much lower than a diet program that you see trying to weaken further düşürürsünüz metabolic rate, "Aksu said that the reduction in weight also stresses that the real weakness.
Real weight loss is considered as a decrease in body fat content. Weight or muscles and may have provided water, but still the same size circle was on the waist, for example, this shows a real sense, not will lose weight. Express the weight of muscle and water loss caused by the usually sure to be recommended. So a program that is unique to them slowly and surely people zayıflamalı.
MEDICAL TREATMENT OF OBESITY
Obesity treatment is not only an endocrinology specialist dietitian, physical therapist, a psychologist in some cases needs to be done with the participation of a team effort. Treatment of obesity, diet therapy, medical treatment and surgical methods of treatment used. Surgical treatment, especially in individuals with body mass index is over 40 (morbidly obese) balloon inserted into the stomach, the stomach shrinking uygulanılıyor methods such as tapes. Nutrition program can not be treated, severe obesity adversely affected his life, for example, restricted movements, further increasing the health problems of individuals, surgical treatment can be applied.
Two types of drugs used in medical treatment. Drugs that reduce the absorption of fat and suppresses appetite. Drug treatment must be applied under medical supervision
NUTRITION RECOMMENDATIONS ...
3 of 3 main meals a day diet for 6 meals. Favourite meal, blood sugar and liver warehouse boşalmaması very important to go regularly. 3.5 to 4 hours without exceeding the nutrients you need during the day.
Dining hours aksatmayın, eat regular meals.
One type is fed to avoid. For regular operation of the body of carbohydrates, proteins and fats necessary to obtain a sufficient amount of foods containing.
2 to 2.5 liters of water a day to eat. Drink plenty of water necessary for the breakdown of fats, but not directly causing the decline.
Eat plenty of vegetables and salad. Thanks to pulp content and saturation, to provide, in terms of both sugar and cholesterol levels are important to help balance. 4-5 servings of vegetables a day, 2-3 servings of fruit consumed.
Whole wheat bread with your choice. Ensure that the balance of toughness and sugar to edit the bran, rye, whole wheat brown bread consumed in the style of grain bread.
Increase physical activity. Keep in mind that the rules of the sport. Sports certainly not on an empty stomach started to be made 1 hour after eating. 20 minutes after the oil started to be burned in the body for at least 25-30 minutes of exercise is recommended. If the dose, should be increased gradually at first, starting from 10-15 minutes. Try to fit the day instead of 1-2 for each day of your life to spread the exercise. "Sport can not" agree with, at least two stops before dolmuştan down, and walk, do not use the elevator, walk up and down the stairs to exit, use the car short distances. These small changes indicate an increasing effect on metabolic rate, even during the day.
Sunflower oil, olive oil, corn oil, hazelnut oil and soy oil, use a combination of stirring.
By putting 2 tablespoons oil and cook 1 kg of vegetables.
Put 1 teaspoon oil over the salad.
Limit the amount of fat you consume food with meat in etmeyin.Gün add oil. Put one teaspoon of salad oil. In addition, sunflower, soy, mix together olive oil, use mısırözüve.