Cuts food appetite

Tok to demonstrate the effect of holding and appetite suppressant by eating special foods, can weaken the regime without
Foods that cut appetite
Diet, as the most difficult to do, to give up favorite food of many molded, then you have to stay in iştahınızla head. Proved appetite suppressant effect, especially for specific foods to recommend you to try to lose weight without diet. The effects on the body of nutrients, some of the items contents and tasks are as follows:Carbohydrates: bran, wheat products such as cereals, vegetables and fruits we have. Contains fibers, stimulates the digestive system. Full amount of people, especially complex carbohydrates.Tryptophan: the formation of serotonin in the body and the transport of cells is an important task. Serotonin also reduces the sense of appetite. Especially banana, avocado, cheese, oats, and has.Chromium: insulin in the body maintains balance. Decrease in blood sugar can lead to hunger. Chrome nuts to meet your requirements, such as nuts, walnuts, broccoli and whole grains you can eat.Albumin: Can shortages fixes and closes the appetite. This protein increases the production of tryptophan and serotonin is creating a brain. Peas, peanuts and beans have.Fructose: a natural sugar derived from fruits. Certainly does not affect blood sugar balance. In addition, the need for after-dinner dessert prevents you to hear. Strawberry and honey, the main source of fructose.Iodine: Thyroid hormones are required for the construction. Prevents the development of a sense of hunger. Fish, iodized salt and onions, are rich in iodine.
Advice of the WeekTok holding the recommendations
Boil cauliflower and broccoli lightly sweetened yogurt. This mixture is rich in fiber, keeps you satiated for a long time.Thoroughly wash and peel cucumber and cut into thin slices with plenty of dill and sprinkle over. To be called no less than calorie vegetable that is quite full holders.250 g purple plum, a little cinnamon to boil. This fruit is rich in fructose also meet your needs with the sweet.200 g pineapple cut very thin, and strain through a sieve. Into 100 g kefir and add the fresh mint. In pineapple enzymes, protein digestion is quite doyurucudur hızlandırdığından.Hungry between meals, eat prunes. Dried plum prevents blood sugar from falling. But do not exaggerate much. There are 8 calories in a dry erikte.Spend a bunch of parsley, vegetable juice, mix and passed. To add one or two drops of hot pepper sauce. This makes it easy to drink fat burning.Red apple, cut into thin slices 1 teaspoon chopped walnuts and mix half a teaspoon of alfalfa balıyla. This mixture and the intestines and runs doyurucudur.Grate the pears and oats for breakfast on the floor. Add a little yogurt to this mixture. Pear fructose content provides long-term fasting hissetmemenizi.Day of oatmeal to prepare yourself for spending into the live layer of dried fruits. This will provide carbohydrate.Prepare a salad of oranges and 50 g of spinach leaves. 50 g fat-free yogurt or salad, a sauce flavored with a pinch of salt and pepper.
Food of the weekPineapplePineapple, bromelain is an enzyme called protein suppressive. Bromelain digestion easier, reduces the body's water retention, inflammation resolves, a natural blood thinner to prevent excessive platelet adhesion. However bromelainin with blood-thinning medication is not recommended. You can create allergic reactions in some people can raise the heart rate.